Category- Suppliments
About Iron Ascorbate, Zinc and Folic Acid
Iron Ascorbate, Zinc, and Folic Acid capsules are nutritional supplements used to treat iron deficiency, folic acid deficiency, and zinc deficiency. This combination helps increase hemoglobin levels, supports the production of healthy red blood cells, strengthens the immune system, and promotes overall growth and development. It is commonly prescribed during pregnancy, breastfeeding, recovery from illness, and in people with poor nutrition or anemia.
Iron Ascorbate is a well-absorbed form of iron that helps the body make healthy red blood cells and improves oxygen supply to body tissues. Zinc supports immunity, wound healing, and normal growth. Folic acid (Vitamin B9) helps produce healthy red blood cells and supports normal cell growth and DNA formation. Together, these nutrients help reduce tiredness, improve energy levels, support immunity, and maintain overall health.
Common side effects of Iron Ascorbate, Zinc and Folic Acid include nausea, stomach upset, constipation, diarrhea, vomiting, dark-colored stools, metallic taste, and bloating. These side effects are usually mild and temporary. Take this medicine only as prescribed by your doctor, especially if you have liver disease, stomach ulcers, iron overload disorders, or are taking other vitamin or mineral supplements.
Medicine Highlights
| Uses | 1. To treat iron and folic acid deficiency anemia 2. To treat zinc deficiency 3. To increase hemoglobin levels 4. To support healthy red blood cell formation 5. To strengthen immunity 6. To improve overall nutritional status |
| Common Side Effects | 1. Nausea 2. Stomach discomfort 3. Constipation 4. Loose stools or diarrhea 5. Vomiting 6. Dark-colored stools 7. Metallic taste in the mouth 8. Bloating |
| Additional Information | 1. Avoid consuming alcohol and tobacco with this medicine 2. Take only the recommended dose. 3. Inform your doctor if you have kidney disease, kidney stones, or high calcium levels. |
| Storage | 1. The medicine should be stored at room temperature 2. Keep away from sunlight and moisture 3. Keep away from the reach of children |
| How to Take This Medicine | Take this medicine orally with a sip of water. |
Iron Ascorbate, Zinc and Folic Acid Uses
Iron Ascorbate, Zinc and Folic Acid is used to treat and relieve:
- Iron and folic acid deficiency
- Zinc deficiency
- Low hemoglobin levels
- Weakness and fatigue due to anemia
- Nutritional deficiencies during pregnancy and breastfeeding
- Nutritional deficiencies during illness or recovery
Iron Ascorbate, Zinc and Folic Acid side effects
More Common
- Nausea
- Stomach discomfort
- Constipation
- Loose stools or diarrhea
- Vomiting
- Dark-colored stools
- Metallic taste in the mouth
Less Common
- Bloating
- Loss of appetite
- Skin rash
- Itching
- Dizziness
- Allergic reaction
How Iron Ascorbate, Zinc and Folic Acid works
This medicine contains Iron Ascorbate, Zinc, and Folic Acid, which work together to improve blood health and overall well-being. Iron Ascorbate helps the body produce healthy red blood cells and increases hemoglobin levels. Zinc supports the immune system, wound healing, and normal growth. Folic acid helps make healthy red blood cells and supports normal cell growth. Together, these ingredients help reduce tiredness, improve energy levels, strengthen immunity, and correct nutritional deficiencies.
Iron Ascorbate, Zinc and Folic Acid Interaction with Other Medicines
Avoid taking Iron Ascorbate, Zinc and Folic Acid with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Iron Ascorbate, Zinc and Folic Acid Interaction with Food Product
Avoid taking this medicine with tea, coffee, or high-fiber foods immediately before or after the dose, as they may reduce iron absorption. Vitamin C-rich foods such as oranges or lemons may help improve iron absorption.
Intake routine/cycle
Daily dose
Take Iron Ascorbate, Zinc and Folic Acid exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
Missed Dose
If you forget to take Iron Ascorbate, Zinc and Folic Acid, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
Iron
The recommended daily need for iron is about 8 mg per day for adult men and 18 mg per day for women. Pregnant women usually need around 27 mg per day, while children need about 7 to 15 mg per day, depending on age.
Folic Acid (Vitamin B9)
The recommended daily need for folic acid is about 400 mcg per day for adults. Pregnant women usually need around 600 mcg per day, while children need about 150 to 300 mcg per day, depending on age.
Zinc
The recommended daily need for zinc is about 11 mg per day for adult men and 8 mg per day for women. Pregnant women usually need around 11 to 12 mg per day, while children need about 3 to 8 mg per day, depending on age.
Natural Source of Iron Ascorbate, Zinc and Folic Acid
Folic Acid
Spinach, broccoli, beans, lentils, peas, oranges, avocados, asparagus, peanuts, and fortified cereals.
Ferrous ascorbate
Red meat, poultry, and seafood, legumes (such as lentils, beans, and chickpeas), leafy green vegetables (like spinach and kale), fortified cereals and grains, dried fruits (such as raisins and apricots)
Zinc
Zinc is naturally found in foods such as nuts, seeds, whole grains, dairy products, eggs, meat, seafood, legumes, and pumpkin seeds.
FAQ’s
Which Foods Are Rich in Folic Acid?
Folic acid (vitamin B9) is found in spinach, fenugreek leaves, broccoli, cabbage, beans, lentils, peas, oranges, avocados, peanuts, asparagus, and fortified cereals. Including these foods regularly can help maintain healthy folate levels.
What Are the Side Effects of Folic Acid?
Folic acid is generally safe when taken in the recommended amount. However, taking high doses may cause nausea, bloating, stomach discomfort, loss of appetite, or trouble sleeping in some people. Long-term use of very high doses should only be done under a doctor’s guidance.
What Are the Benefits of Folic Acid for Women?
Folic acid helps women produce healthy red blood cells and supports normal cell growth. It is especially important before and during pregnancy because it helps reduce the risk of birth defects in the baby’s brain and spine. It also supports overall health by helping the body make DNA and maintain healthy tissues.
What are the common side effects of Ferrous ascorbate?
Common side effects of ferrous ascorbate include constipation, nausea, vomiting, stomach pain, and dark stools.
Can Ferrous ascorbate be taken during pregnancy?
Yes, it is commonly prescribed during pregnancy to prevent and treat iron deficiency anemia and to support the baby’s brain and spinal cord development through folic acid.
What are the benefits of zinc sulfate?
Zinc sulfate helps boost immunity, supports wound healing, promotes healthy skin, aids growth and development, improves eye health, and helps reduce the duration and severity of diarrhea in children.
What are the side effects of zinc sulfate?
Common side effects of zinc sulfate may include nausea, stomach upset, vomiting, diarrhea, headache, and a metallic taste. Rarely, allergic reactions like rash, itching, or swelling may occur.
Reference
- National Institutes of Health. Iron: Fact Sheet for Health Professionals [Internet]. National Institutes of Health. 2024. Available from
- WebMD. Iron: Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. Webmd.com. 2019. Available from
- Merrell BJ, McMurry JP. Folic acid [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2023. Available from
- Watson S. Folic Acid: Benefits, Foods, Deficiency and More [Internet]. Healthline. 2018. Available from
- Ferrous ascorbate [Internet]. go.drugbank.com. Available from
- Ferrous Ascorbate – Side Effects, Dosage, Precautions, Uses [Internet]. Yashoda Hospitals. 2016 [cited 2025 Aug 29]. Available from
- Zinc Supplements: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing – WebMD [Internet]. Webmd.com. 2025 [cited 2025 Jul 30]. Available from
- Zinc sulfate Uses, Side Effects & Warnings [Internet]. Drugs.com. 2024 [cited 2025 Jul 30]. Available from
- Nordqvist J. Zinc: Benefits, intake, sources, deficiency, and side effects [Internet]. 2023. Available from
Authors
Pranathi is a final year Pharm D student at Chalapathi Institute of Pharmaceutical Sciences. She loves learning and applying her knowledge in pharmacy and has a passion for writing, which allows her to express ideas clearly and creatively. She enjoys combining her technical skills with her love for writing and communication to make a meaningful impact. Currently she is working on a research paper about “Consanguineous marriages and its impact on children’s health” which will be published by the end of 2025.