Category- Suppliments
About Multivitamin Protein Powder (kesar Pista) 200 gm
Multivitamin Protein Powder (Kesar Pista) 200 gm is a nutritional powder enriched with protein, essential vitamins and minerals. Multivitamin Protein Powder (Kesar Pista) 200 gm is mainly used to treat protein deficiency and to support energy levels, muscle strength, immunity, and overall health. It also contains lycopene, which acts as an antioxidant that helps protect the body from damage caused by harmful free radicals.
Multivitamin Protein Powder (Kesar Pista) 200 gm works by supplying important nutrients required for the body. Protein helps in muscle repair and growth, carbohydrates provide energy, and vitamins along with minerals support immunity, blood formation, and overall body functions. It is especially helpful in people with weakness, poor nutrition, recovery from illness, or increased nutritional needs.
It is usually taken with milk for better taste and improved nutritional value. There are no major food restrictions, but it should be taken in the recommended dose to avoid side effects like bloating or stomach discomfort. Rare side effects may include allergic reactions or digestive upset.
Medicine Highlights
| Uses | 1. To support protein intake and muscle strength 2. To improve energy levels and reduce weakness 3. To support immunity (Immune support) 4. To support overall growth and development 5. To prevent nutritional deficiencies 6. To support general health and wellness |
| Common Side Effects | 1. Nausea 2. Stomach discomfort 3. Bloating 4. Loose stools 5. Mild headache |
| Additional Information | 1. Avoid consuming alcohol and tobacco with this medicine 2. Contains kesar Pista flavoring for better taste and palatability. |
| Storage | 1. The medicine should be stored at room temperature. 2. Keep away from sunlight and moisture. 3. Keep away from the reach of children |
| How to Take This Medicine | Take the protein powder orally after mixing it in water or milk. |
Multivitamin Protein Powder (kesar Pista) 200 gm Uses
Multivitamin Protein Powder (kesar Pista) 200 gm is an oral nutritional powder. Multivitamin Protein Powder (kesar Pista) 200 gm it is used to treat the following conditions:
- Protein deficiency
- Fatigue
- Muscle growth and strength
- Boost immunity
- Overall nutritional health
Multivitamin Protein Powder (kesar Pista) 200 gm side effects
More Common
- Nausea
- Stomach discomfort
- Bloating
- Loose stools
Less Common
- Allergic reaction
- Skin rash
- Itching
Directions for use
- Take the advised quantity using the provided scoop
- Add the powder to a glass of milk or water
- Stir or shake well until it is completely mixed
- Consume immediately after preparation for best results
- Usually take once or twice daily as recommended by your doctor
- Preferably take after meals to improve absorption and avoid stomach upset
- Do not take more than the recommended dose
How Multivitamin Protein Powder (kesar Pista) 200 gm works
Multivitamin Protein Powder works by providing proteins, vitamins, and minerals required for the body. Proteins help in building and repairing tissues, while vitamins and minerals support immunity, energy production, and proper functioning of the body. It helps restore nutritional balance and improves overall health.
Multivitamin Protein Powder (kesar Pista) 200 gm Interaction with Other Medicines
Avoid taking Multivitamin Protein Powder (kesar Pista) 200 gm with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Multivitamin Protein Powder (kesar Pista) 200 gm Interaction with Food Product
No major food interactions. Multivitamin Protein Powder (kesar Pista) 200 gm can be taken with milk for better taste and nutrition.
Storage
- The medicine should be stored at room temperature
- Keep away from sunlight and moisture
- Keep away from the reach of children
Intake routine/cycle
Daily dose
Take Multivitamin Protein Powder (kesar Pista) 200 gm exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
Protein
The recommended daily requirement of protein is about 0.8–1 gm per kg body weight in adults.
Carbohydrate
Carbohydrates should make up about 45–65% of total daily calories.
Fats
Fats should contribute in our body about 20–35% of total daily calories.
Lycopene
There is no fixed RDA for lycopene, but 5–10 mg per day is commonly considered beneficial.
Calcium
The recommended daily requirement of calcium is about 1000 mg per day for adults and 1200 mg for elderly individuals.
Phosphorus
The recommended daily requirement of phosphorus is about 700 mg per day for adults.
Vitamin B6 (Pyridoxine)
The recommended daily requirement is about 1.3–1.7 mg per day for adults. During pregnancy, it is about 1.9 mg per day. In children, the requirement varies depending on age.
Folic Acid
The recommended daily requirement is about 400 mcg per day for adults. During pregnancy, it increases to about 600 mcg per day. In children, it varies depending on age.
Zinc
The recommended daily requirement is about 8–11 mg per day for adults.
Niacinamide (Vitamin B3)
The recommended daily requirement is about 14–16 mg per day for adults.
Vitamin B12 (Cyanocobalamin)
The recommended daily requirement is about 2.4 mcg per day for adults. During pregnancy, it is about 2.6 mcg per day. In children, the requirement variesfor with age.
Iron
The recommended daily requirement is about 8 mg per day for men and 18 mg per day for women.
Natural Source of Multivitamin Protein Powder (kesar Pista) 200 gm
Protein
Protein is naturally found in foods such as milk, eggs, pulses, soybeans, paneer, nuts, and meat.
Carbohydrate
Carbohydrate are found in rice, wheat, bread, potatoes, fruits, and cereals.
Fats
Healthy fats are found in nuts, seeds, oils, butter, ghee, and fatty fish.
Lycopene
Found in tomatoes, watermelon, pink grapefruit, and guava.
Calcium
Found in milk, curd, cheese, paneer, green leafy vegetables, and sesame seeds.
Phosphorus
Phosphorus is found in dairy products, meat, fish, eggs, nuts, and whole grains.
Vitamin B6 (Pyridoxine)
Vitamin B6 is found in bananas, potatoes, chickpeas, fish, and fortified cereals.
Folic Acid
Folic acid is found in green leafy vegetables, citrus fruits, beans, and fortified grains.
Zinc
Zinc is found in meat, shellfish, seeds, nuts, and whole grains.
Niacinamide (Vitamin B3)
It is found in meat, fish, peanuts, whole grains, and mushrooms.
Vitamin B12 (Cyanocobalamin)
Vitamin B12 is found in milk, eggs, meat, fish, and fortified foods.
Iron
Iron is found in spinach, red meat, liver, beans, lentils, and fortified cereals.
FAQ’s
What are the uses of Multivitamin Protein Powder (kesar Pista) 200 gm?
Multivitamin Protein Powder (kesar Pista) 200 gm is used to treat protein deficiency, improve energy levels, reduce weakness, and support muscle strength. It also helps boost immunity and supports overall nutritional health, especially in people with poor diet or recovery from illness.
What are the benefits of Multivitamin Protein Powder (kesar Pista) 200 gm in men and women?
In men, it helps improve muscle mass, strength, and stamina. In women, it helps reduce weakness, supports bone health, and improves skin and hair health. In both, it boosts immunity, improves energy, and maintains overall body function.
What are the side effects of Multivitamin Protein Powder (kesar Pista) 200 gm?
It is generally safe, but some people may experience mild side effects like nausea, stomach discomfort, bloating, loose stools, or headache. Rarely, it may cause allergic reactions like rash or itching, especially if taken in excess.
Reference
- National Institutes of Health. Office of Dietary Supplements – Multivitamin/mineral Supplements [Internet]. Nih.gov. 2024. Available from
- Mattke A. Do young kids need a daily vitamin? [Internet]. Mayo Clinic. 2018. Available from
- National Institutes of Health. Iron: Fact Sheet for Health Professionals [Internet]. National Institutes of Health. 2024. Available from
- WebMD. Iron: Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. Webmd.com. 2019. Available from
- Merrell BJ, McMurry JP. Folic acid [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2023. Available from
- Watson S. Folic Acid: Benefits, Foods, Deficiency and More [Internet]. Healthline. 2018. Available from
Authors
Pranathi is a final year Pharm D student at Chalapathi Institute of Pharmaceutical Sciences. She loves learning and applying her knowledge in pharmacy and has a passion for writing, which allows her to express ideas clearly and creatively. She enjoys combining her technical skills with her love for writing and communication to make a meaningful impact. Currently she is working on a research paper about “Consanguineous marriages and its impact on children’s health” which will be published by the end of 2025.