Category- Suppliments
Medicine Highlights
| Uses | 1. Helps to reduce inflammation 2. Supports cardiovascular health 3. Improves skin health and hydration 4. To relieve symptoms of eczema, and joint pain 5. Provides antioxidant protection (helps protect cells from damage caused by harmful free radicals). 6. Supports brain and eye function |
| Common side effects | 1. Stomach upset 2. Nausea 3. Fishy burps 4. Headache 5. Mild rash |
| Additional Information | 1. Can be taken with or without food but taking it after meals may help reduce stomach upset. 2. Take at the same time each day to maintain consistent levels in the body. 3. Do not crush, chew, or break the tablet. |
| Storage | 1- The medicine should be stored in a cool and dry place 2- Keep away from sunlight and moisture 3- Store the medicine at a temperature below 25°C |
| How to Take This Medicine | The medicine should be taken orally |
BrandName Uses
This supplement comes under the category of nutritional and antioxidant support, and it is used to treat and relieve the symptoms of the following:
- Inflammation and joint discomfort
- Dry or irritated skin conditions
- Cardiovascular health concerns by supporting heart function
- Oxidative stress by providing antioxidant protection
- Mild symptoms related to immune system weakness
side effects
More Common
- Stomach upset
- Nausea
- Fishy burps
- Headache
- Mild rash
Less common
- Allergic reaction
- Bleeding tendency
- Dizziness (low BP)
- High vitamin A issues (with excess use)
- Hormonal changes
Directions for use
- Take this medicine exactly as prescribed by your doctor, regularly at the same time each day.
- Do not stop taking medication without your doctor’s approval, even if you feel better.
- If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.
How BrandName works
Cod Liver Oil is rich in vitamins A and D and essential fatty acids. It supports the brain and eye health, strengthens bones and teeth, and boosts immunity. It also helps reduce inflammation in the body, which can ease joint pain and stiffness. Evening Primrose Oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that helps maintain skin moisture and elasticity. It helps with dry, irritated, or acne-prone skin, reduce menstrual discomfort, and ease joint pain or swelling. Omega-3 fatty acids are important for the heart, brain, and eye health. They help lower bad cholesterol (LDL), reduce inflammation, and may support healthy blood circulation. They are also beneficial for memory, mood, and concentration. Vitamin E is a powerful antioxidant that protects the body’s cells from damage caused by free radicals. It helps maintain healthy skin, supports the immune system, and improves wound healing. It also promotes hair and nail health and may help slow down signs of aging.
Interaction with Other Medicines
Avoid taking BrandName with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Interaction with Food Product
Avoid alcohol as it can upset your stomach and reduce vitamin absorption. Avoid eating a lot of meat liver because it can gives you too much vitamin A. Avoid having too much omega-3-rich foods like fish or flaxseed since it may increase bleeding risk. Also, limit tea and coffee as they can reduce the benefits of antioxidants.
Storage
- The medicine should be stored at room temperature
- Keep away from sunlight and moisture
- Keep away from the reach of children
Intake routine/cycle
Daily dose
Take BrandName exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
Cod Liver Oil
The recommended amount of Cod Liver Oil varies with age and health needs. Children aged 1–8 years may take about 5 ml per day, while those aged 9–18 years can take around 10 ml per day. For adults aged 19 years and above, the recommended amount is about 15–20 ml per day, and for pregnant or breastfeeding women, it is usually 10–15 ml per day.
Evening primrose oil
The recommended amount of Evening Primrose Oil depends on age and health needs. For adults (18 years and above), the usual dose is about 1,000 to 8,000 mg per day, taken in smaller divided doses. For teenagers (12–17 years), the dose is around 500 to 1,000 mg per day, as advised by the doctor. It is often used to help with skin, hormonal, and joint health, and should be taken only under medical advice.
Omega-3 fatty acid
The recommended amount of Omega-3 Fatty Acids varies with age and gender. Adult women need about 1.1 grams per day, while adult men need about 1.6 grams per day. Pregnant and breastfeeding women may need slightly higher amounts, as advised by a doctor.
Vitamin E
The recommended amount of Vitamin E is 6–11 mg per day for children, 15 mg per day for adults and pregnant women, and 19 mg per day for breastfeeding women. It helps protect cells, supports immunity, and keeps the skin healthy. Always take it only on a doctor’s advice.
Natural Source of BrandName
The following are the natural sources of BrandName listed in this medicine:
Cod Liver Oil
Found in cod fish liver.
Evening Primrose Oil
Comes from the seeds of the evening primrose plant.
Omega-3 Fatty Acids
Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Vitamin E
Found in nuts, seeds, spinach, and vegetable oils (sunflower, safflower).
BrandName Summary
This supplement combines BrandName to support overall health. This medicine works by providing essential vitamins, healthy fats, and antioxidants that support heart, brain, eye, bone, skin, and immune health. It reduces inflammation, improves joint flexibility, and helps maintain healthy hair and skin. It is used to promote overall wellness, support healthy growth, and relieve symptoms related to dryness, inflammation, and nutritional deficiencies.
Common side effects may include nausea, stomach upset, diarrhea, fishy aftertaste, headache, tiredness, skin rash, and an increased risk of bleeding, especially if taken in high doses or with blood-thinning medicines.
FAQ’s
What are the benefits of cod liver oil?
It supports heart, brain, and eye health, strengthens bones and teeth, keeps skin healthy, boosts immunity, and may reduce joint pain, swelling, and inflammation.
Which foods are rich in cod liver oil?
Cod liver oil comes directly from the liver of cod fish, so it’s not found in regular foods, but similar nutrients can be found in fatty fish (salmon, mackerel, sardines) and fish liver.
What are the side effects of cod liver oil?
It may cause nausea, stomach upset, diarrhea, fishy aftertaste, and in high doses, it can increase the risk of bleeding or cause too much vitamin A or D in the body.
Is cod liver oil good for hair growth?
Yes, its vitamins and healthy fats improve scalp health, reduce dryness, and may support thicker, healthier hair growth.
What are the benefits of vitamin E capsules?
They help keep skin soft and glowing, protect cells from damage, support immune health, improve hair strength, and may help reduce scars and dryness.
What happens if you don’t get enough vitamin E?
It can cause weak muscles, vision problems, numbness or tingling, trouble walking, and a weaker immune system.
Which foods are rich in vitamin E?
foods that are rich in vitamin E are nuts (almonds, hazelnuts), seeds (sunflower seeds), spinach, broccoli, and vegetable oils like sunflower or safflower oil.
How do omega-3 fatty acids help hair?
They nourish hair follicles, keep the scalp healthy, reduce dryness, and may promote thicker, shinier hair growth.
Are omega-3 fatty acids safe during pregnancy?
Yes, when taken in recommended amounts from safe sources like fish or supplements, they are beneficial and safe for both mother and baby.
What are the benefits of evening primrose oil?
It may help improve skin health, reduce post menopause symptoms and menopause symptoms, support joint health, and ease inflammation.
Reference
- COD LIVER OIL: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews [Internet]. Webmd.com. 2019 [cited 2025 Aug 12]. Available from
- National Institutes of Health. Omega-3 Fatty Acids [Internet]. Nih.gov. 2023. Available from
- National Institutes of Health. Office of Dietary Supplements – Vitamin E [Internet]. Nih.gov. 2021. Available from
- Contributors WE. Health Benefits of Evening Primrose Oil [Internet]. WebMD. Available from
- Evening Primrose Oil: Benefits, Use, and More [Internet]. Healthline. 2017. Available from
- Hjalmarsdottir F. 12 Foods That Are Very High in Omega-3 [Internet]. Healthline. 2024. Available from
Authors
Pranathi is a final year Pharm D student at Chalapathi Institute of Pharmaceutical Sciences. She loves learning and applying her knowledge in pharmacy and has a passion for writing, which allows her to express ideas clearly and creatively. She enjoys combining her technical skills with her love for writing and communication to make a meaningful impact. Currently she is working on a research paper about “Consanguineous marriages and its impact on children’s health” which will be published by the end of 2025.