Category- Suppliments
About Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup is a nutritional supplement used to prevent and treat calcium, magnesium, zinc, and vitamin D deficiencies. It helps support healthy bones, teeth, muscles, and the immune system. It is commonly recommended for malnourished children, older adults, postmenopausal women, and people with increased nutritional requirements.
Calcium carbonate provides calcium needed for strong bones and teeth. Cholecalciferol (Vitamin D3) improves calcium absorption from the intestine and helps maintain healthy calcium levels. Magnesium supports muscle and nerve function, while zinc promotes bone growth, tissue repair, and immune function. Together, these nutrients help maintain bone strength and overall health.
Common side effects include constipation, diarrhea, stomach upset, nausea, vomiting, abdominal pain, bloating, and loss of appetite. Taking syrup after food may help reduce stomach discomfort. Do not exceed the recommended dose without consulting your doctor.
Medicine Highlights
| Uses | 1.To treat calcium and vitamin D deficiency 2. To support healthy bones and teeth 3. To prevent and treat osteoporosis (weak and brittle bones) 4. To improve calcium absorption in the body 5. To support muscle and nerve function 6. To help maintain magnesium and zinc levels 7. To support immune health and overall growth |
| Common Side Effects | 1. Constipation 2. Diarrhea 3. Stomach upset 4. Abdominal pain 5. Nausea 6. Vomiting 7. Bloating 8. Loss of appetite |
| Additional Information | 1. Take at the same time each day to maintain consistent levels in the body. 2. Do not crush, chew, or break the tablet. |
| Storage | 1. The medicine should be stored in cool and dry place 2. Keep away from sunlight and moisture 3. Store the medicine at a temperature below 25°C |
| How to Take This Medicine | Take this syrup orally using the measuring cup or spoon provided. |
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup Uses
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup is used to treat and relieve symptoms of the following conditions:
- Calcium deficiency
- Vitamin D deficiency
- Magnesium and Zinc deficiency
- Osteoporosis (weak and brittle bones) and Osteopenia (low bone density)
- Bone weakness and fracture recovery
- Muscle cramps and muscle weakness
- Increased nutritional requirements during growth, pregnancy, and old age
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup side effects
More Common
- Constipation
- Nausea
- Stomach upset
- Bloating
- Abdominal discomfort
- Diarrhea
- Loss of appetite
Less Common
- Headache
- Dry mouth
- Metallic taste
- Weakness
- Allergic reactions
- Skin rash
- Itching
How Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup works
This medicine contains the following ingredients calcium carbonate 650 mg + magnesium hydroxide 180 mg + zinc gluconate 14 mg + cholecalciferol 200 iu / 5 ml. Calcium carbonate provides calcium required for strong bones and teeth. Cholecalciferol (Vitamin D3) helps the body absorb calcium efficiently from the intestine and supports bone mineralization. Magnesium contributes to normal muscle contraction, nerve function, and bone health. Zinc supports bone formation, tissue repair, growth, and immune function. Together, these nutrients improve bone strength, muscle function, and overall health.
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup Interaction with Other Medicines
Avoid taking Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup Interaction with Food Product
Avoid taking this syrup together with tea, coffee, spinach, bran, excess fiber, and foods rich in phytates or oxalates, as they may reduce calcium and zinc absorption. Take it after meals with water for better absorption and improved tolerance.
Intake routine/cycle
Daily dose
Take Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
Missed Dose
If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
Calcium
The recommended daily intake of calcium varies with age. Infants need 200–260 mg/day, children require 700–1,300 mg/day depending on age, adults (19–50 years) need 1,000 mg/day, while women aged 51 years and above and all adults over 70 years require 1,200 mg/day. Pregnant and breastfeeding women generally need 1,000 mg/day, while pregnant adolescents require 1,300 mg/day.
Magnesium
Children require 80–240 mg/day depending on age. Adult men need 400–420 mg/day, while adult women require 310–320 mg/day. During pregnancy, the requirement increases to 350–360 mg/day, and breastfeeding women need 310–320 mg/day.
Zinc
Children require 3–8 mg/day depending on age. Adult men need 11 mg/day, while adult women require 8 mg/day. The daily requirement increases to 11 mg/day during pregnancy and 12 mg/day during breastfeeding.
Vitamin D
Infants require 400 IU/day, while children and adults up to 70 years need 600 IU/day. Adults above 70 years require 800 IU/day, and pregnant and breastfeeding women need 600 IU/day.
Natural Source of Calcium, Magnesium, Zinc, Vitamin D3 200 iu 5 ml Syrup
Calcium
Milk, curd, cheese, yogurt, paneer, leafy green vegetables, tofu, almonds, sesame seeds, and calcium-fortified foods.
Magnesium
Nuts, seeds, whole grains, spinach, legumes, beans, avocados, bananas, and dark chocolate.
Zinc
Meat, poultry, seafood, eggs, dairy products, chickpeas, lentils, pumpkin seeds, sesame seeds, cashews, and whole grains.
Vitamin D3
Sunlight exposure, fatty fish (salmon, sardines, mackerel), egg yolk, fortified milk, fortified cereals, mushrooms, and fish liver oils.
FAQ’s
What are the uses of vitamin d3 tablets?
Vitamin D3 is used for hypocalcemia (low calcium), osteoporosis (brittle bones), osteomalacia (soft bones), hypoparathyroidism (low parathyroid hormone), and latent tetany (muscle twitching).
What is vitamin D3 side effects?
Common side effects of vitamin D3 include hypercalcemia (high blood calcium), loss of appetite, weight loss, nausea, vomiting, headache, drowsiness, weakness, stomach discomfort, urinary tract infection, and rash.
What is the calcitriol dosage for adults?
Adult dose for calcitriol is about 0.25mcg to 0.5mcg.
Which foods are rich in calcium?
Calcium-rich foods include milk, curd, cheese, paneer, yogurt, sesame seeds, almonds, ragi, tofu, leafy green vegetables, and fortified cereals.
Which fruits are rich in calcium?
Fruits that contain calcium include oranges, figs, kiwi, papaya, mulberries, and dried apricots. Dried figs are one of the better fruit sources of calcium.
What happens in calcium deficiency?
Calcium deficiency can cause weak bones, muscle cramps, body pain, tingling, weakness, brittle nails, and in severe cases bone thinning or osteoporosis.
Which fruits are rich in zinc?
Zinc-rich fruits include pomegranate, avocado, blackberries, raspberries, guava, kiwi, dates, apricots, and bananas.
What are the benefits of zinc for the body?
Zinc supports immunity, helps wounds heal, aids growth and development, maintains healthy skin, supports reproductive health, boosts appetite, and plays a role in enzyme and hormone function.
What are magnesium-rich foods?
Magnesium is naturally found in many healthy foods, including spinach, almonds, cashews, pumpkin seeds, sunflower seeds, peanuts, beans, lentils, whole grains, oats, brown rice, bananas, avocados, yogurt, dark chocolate, and fatty fish like salmon. Eating a balanced diet can help meet your daily magnesium needs.
What are the benefits of magnesium?
Magnesium is an essential mineral that helps support healthy muscles, nerves, bones, and the heart. It helps the body produce energy, supports normal muscle and nerve function, maintains a healthy heartbeat, strengthens bones, and contributes to overall health and well-being.
Reference
- National Institutes of Health. Calcium [Internet]. National Institutes of Health Office of Dietary Supplements. 2024. Available from
- NHS. Calcium – Vitamins and minerals [Internet]. NHS. 2020. Available from
- Calcitriol Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing – WebMD [Internet]. Available from
- Calcijex, Rocaltrol (calcitriol) dosing, indications, interactions, adverse effects, and more [Internet]. reference.medscape.com. Available from
- Lung BE, Mowery ML, Komatsu DEE. Calcitriol [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2021. Available from
- ZINC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews [Internet]. Webmd.com. 2019 [cited 2025 Jul 25]. Available from
- National Institutes of Health. Zinc [Internet]. Nih.gov. National Institutes of Health; 2022. Available from
- National Institutes of Health. Magnesium [Internet]. National Institutes of Health. 2022 [cited 2026 July 9]. Available from
- Harvard T.H. Chan. Magnesium [Internet]. The Nutrition Source. 2019 [cited 2026 July 9]. Available from
Authors
Pranathi is a final year Pharm D student at Chalapathi Institute of Pharmaceutical Sciences. She loves learning and applying her knowledge in pharmacy and has a passion for writing, which allows her to express ideas clearly and creatively. She enjoys combining her technical skills with her love for writing and communication to make a meaningful impact. Currently she is working on a research paper about “Consanguineous marriages and its impact on children’s health” which will be published by the end of 2025.