Category- Suppliments
About Calcium, Vit D3 With Multimineral
This medicine contains Calcium, Vitamin D3, and essential minerals such as Magnesium, Zinc, Manganese, Copper, and other trace elements. It is used to prevent and treat calcium and mineral deficiencies, support bone strength, and maintain overall health.
Calcium is essential for building and maintaining strong bones and teeth. Vitamin D3 helps the body absorb calcium efficiently and supports bone mineralization. Multimineral elements such as Magnesium, Zinc, and other trace elements contribute to bone health, muscle function, immunity, and various metabolic processes.
Common side effects include stomach upset, constipation, nausea, bloating, diarrhea, and abdominal discomfort. These side effects are usually mild and temporary.
Medicine Highlights
| Uses | 1. To prevent and treat calcium deficiency 2. To support bone and teeth health 3. To help manage osteoporosis and osteopenia 4. To support healthy muscle and nerve function 5. To prevent vitamin D and mineral deficiencies |
| Common Side Effects | 1. Constipation 2. Nausea 3. Stomach upset 4. Bloating 5. Abdominal discomfort 6. Diarrhea 7. Loss of appetite |
| Additional Information | 1. Avoid excessive alcohol consumption while taking this medicine. 2. Follow the dosage prescribed by your doctor. |
| Storage | 1. The medicine should be stored at room temperature. 2. Keep away from sunlight and moisture. 3. Keep away from the reach of children |
| How to Take This Medicine | Take this supplement orally with a sip of water. |
Calcium, Vit D3 With Multimineral Uses
Calcium, Vitamin D3 with Multimineral is used to treat and prevent the following conditions:
- Calcium deficiency
- Vitamin D deficiency
- Osteoporosis and Osteopenia
- Weak bones and increased fracture risk
- Increased nutritional requirements during growth, pregnancy, breastfeeding, and old age
Calcium, Vit D3 With Multimineral side effects
More Common
- Constipation
- Nausea
- Stomach upset
- Bloating
- Abdominal discomfort
- Diarrhea
- Loss of appetite
Less Common
- Headache
- Dry mouth
- Metallic taste
- Weakness
- Allergic reactions
- Skin rash
- Itching
How Calcium, Vit D3 With Multimineral works
This medicine contains ingredients such as calcium, vitamin D3, magnesium, zinc, manganese, and copper, and they work by supplying essential nutrients needed to maintain strong bones, teeth, muscles, and nerves. Calcium helps build and maintain bone density. Vitamin D3 improves calcium absorption from the intestine and supports bone mineralization. Minerals such as magnesium, zinc, manganese, and copper contribute to bone formation, muscle function, and overall metabolic health. Together, these nutrients help prevent deficiencies and support healthy growth and development.
Calcium, Vit D3 With Multimineral Interaction with Other Medicines
Avoid taking Calcium, Vit D3 With Multimineral with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal:
Calcium, Vit D3 With Multimineral Interaction with Food Product
There are no major food restrictions. Vitamin D-rich foods and balanced meals may support effectiveness. Avoid taking this supplement at the same time as excessive bran, high-fiber foods, or foods containing large amounts of oxalates, as they may reduce calcium absorption.
Intake routine/cycle
Daily dose
Take Calcium, Vit D3 With Multimineral exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
Missed Dose
If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
Calcium
The recommended daily intake of calcium for children is approximately 700–1300 mg depending on age. Adult men require about 1000 mg per day, while adult women require 1000 mg/day. Pregnant and breastfeeding women generally require 1000–1300 mg per day depending on age.
Vitamin D3
The recommended daily intake of vitamin D3 for children is 400–600 IU depending on age. Adult men and women require about 600 IU (15 mcg) per day. Adults above 70 years require 800 IU (20 mcg) daily. Pregnant and breastfeeding women require about 600 IU (15 mcg) per day.
Magnesium
The recommended daily intake of magnesium for children is 80–240 mg depending on age. Adult men require approximately 400–420 mg per day, while adult women require 310–320 mg per day. Pregnant women require 350–360 mg daily, and breastfeeding women require 310–320 mg per day.
Zinc
The recommended daily intake of zinc for children is 2–8 mg depending on age. Adult men require about 11 mg per day, while adult women require 8 mg per day. Pregnant women require 11 mg daily, and breastfeeding women require 12 mg per day.
Natural Source of Calcium, Vit D3 With Multimineral
Calcium
Calcium is found in milk, yogurt, cheese, ragi, tofu, almonds, sesame seeds, and green leafy vegetables.
Magnesium
Magnesium is found in nuts, seeds, legumes, whole grains, spinach, and avocados.
Zinc
Zinc is found in meat, fish, eggs, dairy products, beans, nuts, and whole grains.
Other Minerals
Trace minerals such as manganese and copper are found in nuts, seeds, whole grains, legumes, and leafy vegetables.
FAQ’s
Which fruits are rich in calcium?
Fruits that contain calcium include oranges, figs, kiwi, papaya, mulberries, and dried apricots. Dried figs are one of the better fruit sources of calcium.
What happens in calcium deficiency?
Calcium deficiency can cause weak bones, muscle cramps, body pain, tingling, weakness, brittle nails, and in severe cases bone thinning or osteoporosis.
What are the uses of vitamin D3 tablets?
Vitamin D3 tablets are used to treat and prevent vitamin D deficiency. They help improve calcium absorption in the body, making them useful in conditions like weak bones, osteoporosis, fractures, muscle weakness, and low calcium levels. They are also commonly prescribed for elderly people and individuals with low sunlight exposure.
What are the symptoms of manganese deficiency?
Symptoms may include poor bone growth, fatigue, skin problems, and impaired wound healing.
What is the daily requirement of zinc?
The RDA varies for each age group and condition. For adults, the requirement is about 11–12 mg of zinc per day, children need 5–8 mg per day, and pregnant women need about 11–12 mg per day to support growth and development.
What are the benefits of using zinc on the skin?
Zinc is used for the skin to control acne, reduce inflammation, heal wounds, soothe rashes, protect against sun damage, and maintain overall skin health.
What are the symptoms of magnesium deficiency?
Symptoms may include muscle cramps, weakness, fatigue, numbness, and irregular heartbeat.
What are the symptoms of copper deficiency?
Symptoms may include fatigue, anemia, weakness, frequent infections, and numbness.
What causes copper deficiency?
Poor absorption, digestive disorders, excessive zinc intake, and inadequate dietary intake can cause copper deficiency.
Reference
- ZINC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews [Internet]. Webmd.com. 2019 [cited 2025 Jul 25]. Available from
- Zinc: Benefits, intake, sources, deficiency, and side effects [Internet]. 2017. Available from
- National Institutes of Health. Calcium [Internet]. National Institutes of Health Office of Dietary Supplements. 2024. Available from
- NHS. Calcium – Vitamins and minerals [Internet]. NHS. 2020. Available from
- Spritzler F. 10 Magnesium-Rich Foods That Are Super Healthy [Internet]. Healthline. Healthline Media; 2018. Available from
- National Institutes of Health. Magnesium [Internet]. National Institutes of Health. 2022. Available from
- National Institutes of Health. Office of Dietary Supplements – Copper [Internet]. Nih.gov. 2022. Available from
Authors
Pranathi is a final year Pharm D student at Chalapathi Institute of Pharmaceutical Sciences. She loves learning and applying her knowledge in pharmacy and has a passion for writing, which allows her to express ideas clearly and creatively. She enjoys combining her technical skills with her love for writing and communication to make a meaningful impact. Currently she is working on a research paper about “Consanguineous marriages and its impact on children’s health” which will be published by the end of 2025.